Nicholas Doughty 4x5:00/1:00r row
5,370
Meters
18:54.0
Time
1:45.5
Pace
414
Calories
135
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,422 |
| Overall Time | 22:54.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 28 |
| Stroke Count | 531 |
| Drag Factor | 121 |
May 10, 2021 07:49:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.0 | 5,370 | 1:45.5 | 297 | 1323 | 28 | 135 |
| 5:00.0 | 1,424 | 1:45.3 | 299 | 1330 | 27 | 161 |
| 5:00.0 | 1,428 | 1:45.0 | 302 | 1339 | 28 | 173 |
| 5:00.0 | 1,429 | 1:44.9 | 303 | 1341 | 29 | 180 |
| 3:54.0 | 1,089 | 1:47.4 | 282 | 1271 | 30 | |
| r52 |
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Workout Graph
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