Nicholas Doughty 24:00 BikeErg
12,887
Meters
24:00.0
Time
1:51.7
Pace
454
Calories
151
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| RPM | 80 |
| Revolution Count | 1924 |
| Power/kg | 2.52 |
| Drag Factor | 102 |
May 08, 2021 20:38:39
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,887 | 1:51.7 | 251 | 1163 | 80 | 151 |
| 0:30.0 | 266 | 1:52.7 | 244 | 1139 | 76 | 113 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 82 | 132 |
| 1:30.0 | 264 | 1:53.6 | 239 | 1120 | 78 | 138 |
| 2:00.0 | 273 | 1:49.8 | 264 | 1207 | 80 | 142 |
| 2:30.0 | 262 | 1:54.5 | 233 | 1102 | 76 | 142 |
| 3:00.0 | 275 | 1:49.0 | 270 | 1227 | 80 | 145 |
| 3:30.0 | 261 | 1:54.9 | 230 | 1093 | 76 | 144 |
| 4:00.0 | 275 | 1:49.0 | 270 | 1227 | 82 | 145 |
| 4:30.0 | 263 | 1:54.0 | 236 | 1111 | 78 | 146 |
| 5:00.0 | 274 | 1:49.4 | 267 | 1217 | 82 | 147 |
| 5:30.0 | 263 | 1:54.0 | 236 | 1111 | 80 | 146 |
| 6:00.0 | 274 | 1:49.4 | 267 | 1217 | 82 | 148 |
| 6:30.0 | 263 | 1:54.0 | 236 | 1111 | 78 | 148 |
| 7:00.0 | 274 | 1:49.4 | 267 | 1217 | 82 | 148 |
| 7:30.0 | 263 | 1:54.0 | 236 | 1111 | 80 | 149 |
| 8:00.0 | 274 | 1:49.4 | 267 | 1217 | 82 | 151 |
| 8:30.0 | 262 | 1:54.5 | 233 | 1102 | 78 | 150 |
| 9:00.0 | 273 | 1:49.8 | 264 | 1207 | 82 | 153 |
| 9:30.0 | 263 | 1:54.0 | 236 | 1111 | 78 | 153 |
| 10:00.0 | 273 | 1:49.8 | 264 | 1207 | 82 | 152 |
| 10:30.0 | 263 | 1:54.0 | 236 | 1111 | 80 | 151 |
| 11:00.0 | 273 | 1:49.8 | 264 | 1207 | 82 | 152 |
| 11:30.0 | 263 | 1:54.0 | 236 | 1111 | 78 | 154 |
| 12:00.0 | 273 | 1:49.8 | 264 | 1207 | 82 | 154 |
| 12:30.0 | 262 | 1:54.5 | 233 | 1102 | 78 | 154 |
| 13:00.0 | 274 | 1:49.4 | 267 | 1217 | 82 | 155 |
| 13:30.0 | 261 | 1:54.9 | 230 | 1093 | 78 | 155 |
| 14:00.0 | 274 | 1:49.4 | 267 | 1217 | 82 | 154 |
| 14:30.0 | 262 | 1:54.5 | 233 | 1102 | 80 | 154 |
| 15:00.0 | 273 | 1:49.8 | 264 | 1207 | 82 | 154 |
| 15:30.0 | 264 | 1:53.6 | 239 | 1120 | 78 | 154 |
| 16:00.0 | 275 | 1:49.0 | 270 | 1227 | 82 | 156 |
| 16:30.0 | 261 | 1:54.9 | 230 | 1093 | 80 | 156 |
| 17:00.0 | 271 | 1:50.7 | 258 | 1187 | 80 | 156 |
| 17:30.0 | 261 | 1:54.9 | 230 | 1093 | 78 | 156 |
| 18:00.0 | 277 | 1:48.3 | 276 | 1248 | 84 | 156 |
| 18:30.0 | 263 | 1:54.0 | 236 | 1111 | 78 | 158 |
| 19:00.0 | 276 | 1:48.6 | 273 | 1237 | 84 | 159 |
| 19:30.0 | 263 | 1:54.0 | 236 | 1111 | 78 | 158 |
| 20:00.0 | 276 | 1:48.6 | 273 | 1237 | 84 | 160 |
| 20:30.0 | 262 | 1:54.5 | 233 | 1102 | 78 | 159 |
| 21:00.0 | 272 | 1:50.2 | 261 | 1197 | 82 | 161 |
| 21:30.0 | 261 | 1:54.9 | 230 | 1093 | 78 | 158 |
| 22:00.0 | 281 | 1:46.7 | 288 | 1289 | 84 | 161 |
| 22:30.0 | 261 | 1:54.9 | 230 | 1093 | 78 | 162 |
| 23:00.0 | 275 | 1:49.0 | 270 | 1227 | 84 | 161 |
| 23:30.0 | 261 | 1:54.9 | 230 | 1093 | 78 | 160 |
| 24:00.0 | 277 | 1:48.3 | 276 | 1248 | 82 | 160 |
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Workout Graph
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