Nicholas Doughty v3:00/r...12 BikeErg
12,956
Meters
24:00.0
Time
1:51.1
Pace
468
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,956 |
| Overall Time | 24:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| RPM | 79 |
| Revolution Count | 1916 |
| Power/kg | 2.56 |
| Drag Factor | 104 |
May 04, 2021 09:23:10
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,956 | 1:51.1 | 255 | 1177 | 79 | 154 |
| 3:00.0 | 1,575 | 1:54.2 | 234 | 1106 | 78 | 142 |
| 1:00.0 | 580 | 1:43.4 | 316 | 1388 | 85 | 150 |
| 3:00.0 | 1,575 | 1:54.2 | 234 | 1106 | 78 | 147 |
| 1:00.0 | 579 | 1:43.6 | 315 | 1382 | 85 | 156 |
| 3:00.0 | 1,580 | 1:53.9 | 237 | 1114 | 78 | 152 |
| 1:00.0 | 578 | 1:43.8 | 313 | 1376 | 85 | 163 |
| 3:00.0 | 1,587 | 1:53.4 | 240 | 1125 | 78 | 154 |
| 1:00.0 | 577 | 1:43.9 | 311 | 1371 | 85 | 163 |
| 3:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 78 | 157 |
| 1:00.0 | 576 | 1:44.1 | 310 | 1365 | 85 | 167 |
| 3:00.0 | 1,586 | 1:53.4 | 239 | 1123 | 78 | 158 |
| 1:00.0 | 586 | 1:42.3 | 326 | 1422 | 86 | 169 |
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Workout Graph
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