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Nicholas Doughty v2:00/r...20 BikeErg

16,102

Meters

30:00.0

Time

1:51.7

Pace

571

Calories

154

Heart Rate

Rest Distance0
Rest Time
Overall Distance16,102
Overall Time30:00.0
Average Watts251
Calories Per Hour1162
RPM79
Revolution Count2396
Power/kg2.52
Drag Factor102

April 28, 2021 20:38:41

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:00.0 16,102 1:51.7 251 1162 79 154
2:00.0 1,043 1:55.0 230 1090 78 132
1:00.0 563 1:46.5 289 1295 84 141
2:00.0 1,049 1:54.3 234 1104 78 141
1:00.0 574 1:44.5 306 1354 85 149
2:00.0 1,050 1:54.2 234 1106 78 146
1:00.0 566 1:46.0 294 1311 84 156
2:00.0 1,046 1:54.7 232 1097 78 150
1:00.0 561 1:46.9 286 1284 83 158
2:00.0 1,047 1:54.6 232 1100 78 152
1:00.0 560 1:47.1 285 1279 83 159
2:00.0 1,047 1:54.6 232 1100 78 157
1:00.0 563 1:46.5 289 1295 84 165
2:00.0 1,045 1:54.8 231 1095 78 157
1:00.0 561 1:46.9 286 1284 83 166
2:00.0 1,050 1:54.2 234 1106 78 159
1:00.0 565 1:46.1 292 1305 84 168
2:00.0 1,050 1:54.2 234 1106 78 164
1:00.0 562 1:46.7 288 1289 84 169
2:00.0 1,050 1:54.2 234 1106 78 164
1:00.0 561 1:46.9 286 1284 83 169

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