Nicholas Doughty 5x4:00/2:00r row
5,801
Meters
20:00.0
Time
1:43.4
Pace
461
Calories
174
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,887 |
| Overall Time | 30:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 130 |
April 17, 2021 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,801 | 1:43.4 | 316 | 1388 | 28 | 174 |
| 4:00.0 | 1,152 | 1:44.1 | 310 | 1365 | 27 | 159 |
| 4:00.0 | 1,158 | 1:43.6 | 315 | 1382 | 28 | 172 |
| 4:00.0 | 1,163 | 1:43.1 | 319 | 1396 | 28 | 177 |
| 4:00.0 | 1,162 | 1:43.2 | 318 | 1393 | 28 | 180 |
| 4:00.0 | 1,166 | 1:42.9 | 321 | 1405 | 30 | 183 |
| r86 |
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Workout Graph
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