Nicholas Doughty 22:30 BikeErg
12,350
Meters
22:30.0
Time
1:49.3
Pace
449
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| RPM | 82 |
| Revolution Count | 1859 |
| Power/kg | 2.69 |
| Drag Factor | 99 |
April 14, 2021 08:57:41
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:30.0 | 12,350 | 1:49.3 | 268 | 1222 | 82 |
| 0:45.0 | 402 | 1:51.9 | 250 | 1158 | 80 |
| 1:30.0 | 424 | 1:46.1 | 293 | 1307 | 85 |
| 2:15.0 | 398 | 1:53.0 | 242 | 1133 | 80 |
| 3:00.0 | 421 | 1:46.8 | 287 | 1286 | 84 |
| 3:45.0 | 403 | 1:51.6 | 251 | 1165 | 81 |
| 4:30.0 | 419 | 1:47.3 | 283 | 1272 | 84 |
| 5:15.0 | 401 | 1:52.2 | 248 | 1152 | 80 |
| 6:00.0 | 423 | 1:46.3 | 291 | 1300 | 85 |
| 6:45.0 | 399 | 1:52.7 | 244 | 1139 | 80 |
| 7:30.0 | 421 | 1:46.8 | 287 | 1286 | 84 |
| 8:15.0 | 404 | 1:51.3 | 253 | 1171 | 81 |
| 9:00.0 | 422 | 1:46.6 | 289 | 1293 | 85 |
| 9:45.0 | 402 | 1:51.9 | 250 | 1158 | 80 |
| 10:30.0 | 422 | 1:46.6 | 289 | 1293 | 85 |
| 11:15.0 | 401 | 1:52.2 | 248 | 1152 | 80 |
| 12:00.0 | 421 | 1:46.8 | 287 | 1286 | 84 |
| 12:45.0 | 400 | 1:52.5 | 246 | 1146 | 81 |
| 13:30.0 | 422 | 1:46.6 | 289 | 1293 | 84 |
| 14:15.0 | 401 | 1:52.2 | 248 | 1152 | 81 |
| 15:00.0 | 423 | 1:46.3 | 291 | 1300 | 84 |
| 15:45.0 | 399 | 1:52.7 | 244 | 1139 | 81 |
| 16:30.0 | 420 | 1:47.1 | 285 | 1279 | 84 |
| 17:15.0 | 400 | 1:52.5 | 246 | 1146 | 80 |
| 18:00.0 | 421 | 1:46.8 | 287 | 1286 | 85 |
| 18:45.0 | 400 | 1:52.5 | 246 | 1146 | 80 |
| 19:30.0 | 424 | 1:46.1 | 293 | 1307 | 85 |
| 20:15.0 | 399 | 1:52.7 | 244 | 1139 | 80 |
| 21:00.0 | 424 | 1:46.1 | 293 | 1307 | 85 |
| 21:45.0 | 399 | 1:52.7 | 244 | 1139 | 80 |
| 22:30.0 | 434 | 1:43.6 | 314 | 1380 | 87 |
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Workout Graph
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