Nicholas Doughty v4:00/r...10 BikeErg
16,254
Meters
30:00.0
Time
1:50.7
Pace
589
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,254 |
| Overall Time | 30:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| RPM | 82 |
| Revolution Count | 2454 |
| Power/kg | 2.59 |
| Drag Factor | 98 |
April 02, 2021 23:17:09
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,254 | 1:50.7 | 258 | 1186 | 82 | 155 |
| 4:00.0 | 2,123 | 1:53.0 | 242 | 1133 | 80 | 144 |
| 2:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 84 | 152 |
| 4:00.0 | 2,132 | 1:52.5 | 245 | 1144 | 81 | 148 |
| 2:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 85 | 157 |
| 4:00.0 | 2,128 | 1:52.7 | 244 | 1139 | 81 | 155 |
| 2:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 85 | 162 |
| 4:00.0 | 2,133 | 1:52.5 | 246 | 1145 | 81 | 155 |
| 2:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 85 | 165 |
| 4:00.0 | 2,137 | 1:52.3 | 247 | 1150 | 81 | 162 |
| 2:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 85 | 167 |
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Workout Graph
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