Nicholas Doughty 20:00 BikeErg
11,007
Meters
20:00.0
Time
1:49.0
Pace
401
Calories
152
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| RPM | 83 |
| Revolution Count | 1663 |
| Power/kg | 2.71 |
| Drag Factor | 98 |
March 29, 2021 18:45:11
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,007 | 1:49.0 | 270 | 1229 | 83 | 152 |
| 1:00.0 | 534 | 1:52.3 | 247 | 1149 | 80 | 131 |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 85 | 141 |
| 3:00.0 | 531 | 1:52.9 | 243 | 1134 | 80 | 142 |
| 4:00.0 | 560 | 1:47.1 | 285 | 1279 | 84 | 146 |
| 5:00.0 | 539 | 1:51.3 | 254 | 1173 | 82 | 148 |
| 6:00.0 | 561 | 1:46.9 | 286 | 1284 | 84 | 152 |
| 7:00.0 | 536 | 1:51.9 | 250 | 1158 | 81 | 152 |
| 8:00.0 | 561 | 1:46.9 | 286 | 1284 | 85 | 155 |
| 9:00.0 | 535 | 1:52.1 | 248 | 1153 | 81 | 152 |
| 10:00.0 | 565 | 1:46.1 | 292 | 1305 | 85 | 156 |
| 11:00.0 | 535 | 1:52.1 | 248 | 1153 | 81 | 153 |
| 12:00.0 | 564 | 1:46.3 | 291 | 1300 | 85 | 155 |
| 13:00.0 | 537 | 1:51.7 | 251 | 1163 | 82 | 155 |
| 14:00.0 | 567 | 1:45.8 | 295 | 1316 | 85 | 159 |
| 15:00.0 | 533 | 1:52.5 | 245 | 1144 | 81 | 156 |
| 16:00.0 | 565 | 1:46.1 | 292 | 1305 | 85 | 158 |
| 17:00.0 | 535 | 1:52.1 | 248 | 1153 | 81 | 157 |
| 18:00.0 | 567 | 1:45.8 | 295 | 1316 | 86 | 160 |
| 19:00.0 | 535 | 1:52.1 | 248 | 1153 | 81 | 158 |
| 20:00.0 | 587 | 1:42.2 | 328 | 1427 | 89 | 164 |
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Workout Graph
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