Nicholas Doughty 6x3:00/1:00r row
5,240
Meters
18:00.0
Time
1:43.0
Pace
416
Calories
176
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,334 |
| Overall Time | 24:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 28 |
| Stroke Count | 504 |
| Drag Factor | 128 |
March 25, 2021 20:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,240 | 1:43.0 | 320 | 1400 | 28 | 176 |
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 28 | 161 |
| 3:00.0 | 871 | 1:43.3 | 317 | 1391 | 27 | 172 |
| 3:00.0 | 872 | 1:43.2 | 318 | 1395 | 28 | 176 |
| 3:00.0 | 877 | 1:42.6 | 324 | 1414 | 28 | 180 |
| 3:00.0 | 877 | 1:42.6 | 324 | 1414 | 29 | 184 |
| 3:00.0 | 871 | 1:43.3 | 317 | 1391 | 29 | 185 |
| r94 |
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Workout Graph
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