Nicholas Doughty 15x0:45/0:15r row
3,433
Meters
11:15.0
Time
1:38.3
Pace
286
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,736 |
| Overall Time | 15:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1567 |
| Stroke Rate | 29 |
| Stroke Count | 333 |
| Drag Factor | 133 |
March 12, 2021 11:17:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.0 | 3,433 | 1:38.3 | 368 | 1567 | 29 | |
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 27 | |
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 27 | |
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 27 | |
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 28 | |
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 29 | |
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 29 | |
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 29 | |
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 29 | |
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 31 | |
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 31 | |
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 31 | |
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 31 | |
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 32 | |
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 31 | |
| 0:45.0 | 234 | 1:36.1 | 394 | 1654 | 33 | |
| r303 |
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