Nicholas Doughty v1:45/r...20 BikeErg
16,344
Meters
30:00.0
Time
1:50.1
Pace
593
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,344 |
| Overall Time | 30:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| RPM | 85 |
| Revolution Count | 2566 |
| Power/kg | 2.63 |
| Drag Factor | 87 |
March 11, 2021 18:52:29
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,344 | 1:50.1 | 262 | 1201 | 85 | 159 |
| 1:45.0 | 933 | 1:52.5 | 246 | 1145 | 86 | 143 |
| 1:15.0 | 704 | 1:46.5 | 289 | 1296 | 91 | 150 |
| 1:45.0 | 932 | 1:52.6 | 245 | 1142 | 86 | 148 |
| 1:15.0 | 706 | 1:46.2 | 292 | 1304 | 88 | 155 |
| 1:45.0 | 935 | 1:52.2 | 247 | 1150 | 83 | 151 |
| 1:15.0 | 706 | 1:46.2 | 292 | 1304 | 88 | 159 |
| 1:45.0 | 933 | 1:52.5 | 246 | 1145 | 83 | 154 |
| 1:15.0 | 703 | 1:46.6 | 288 | 1291 | 88 | 162 |
| 1:45.0 | 932 | 1:52.6 | 245 | 1142 | 83 | 159 |
| 1:15.0 | 702 | 1:46.8 | 287 | 1287 | 87 | 165 |
| 1:45.0 | 930 | 1:52.9 | 243 | 1136 | 83 | 159 |
| 1:15.0 | 702 | 1:46.8 | 287 | 1287 | 87 | 165 |
| 1:45.0 | 931 | 1:52.7 | 244 | 1139 | 83 | 162 |
| 1:15.0 | 705 | 1:46.3 | 291 | 1300 | 88 | 169 |
| 1:45.0 | 931 | 1:52.7 | 244 | 1139 | 83 | 162 |
| 1:15.0 | 704 | 1:46.5 | 289 | 1296 | 88 | 169 |
| 1:45.0 | 930 | 1:52.9 | 243 | 1136 | 83 | 167 |
| 1:15.0 | 704 | 1:46.5 | 289 | 1296 | 88 | 172 |
| 1:45.0 | 934 | 1:52.4 | 246 | 1147 | 83 | 166 |
| 1:15.0 | 700 | 1:47.1 | 285 | 1279 | 87 | 174 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.