Nicholas Doughty 10x1:30/0:30r row
4,498
Meters
15:00.0
Time
1:40.0
Pace
369
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,734 |
| Overall Time | 20:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1502 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 130 |
February 28, 2021 19:00:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,498 | 1:40.0 | 350 | 1502 | 29 | |
| 1:30.0 | 451 | 1:39.7 | 352 | 1512 | 28 | |
| 1:30.0 | 451 | 1:39.7 | 352 | 1512 | 29 | |
| 1:30.0 | 450 | 1:40.0 | 350 | 1504 | 29 | |
| 1:30.0 | 451 | 1:39.7 | 352 | 1512 | 29 | |
| 1:30.0 | 451 | 1:39.7 | 352 | 1512 | 29 | |
| 1:30.0 | 450 | 1:40.0 | 350 | 1504 | 29 | |
| 1:30.0 | 449 | 1:40.2 | 348 | 1496 | 29 | |
| 1:30.0 | 451 | 1:39.7 | 352 | 1512 | 30 | |
| 1:30.0 | 446 | 1:40.8 | 341 | 1472 | 30 | |
| 1:30.0 | 449 | 1:40.2 | 348 | 1496 | 31 | |
| r236 |
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Workout Graph
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