Nicholas Doughty v1:30/r...12 row
3,137
Meters
12:00.0
Time
1:54.7
Pace
215
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,137 |
| Overall Time | 12:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 130 |
February 24, 2021 18:52:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,137 | 1:54.7 | 232 | 1097 | 25 | 144 |
| 1:30.0 | 387 | 1:56.2 | 223 | 1066 | 26 | 130 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 28 | 139 |
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 26 | 142 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 26 | 144 |
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 26 | 145 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 26 | 147 |
| 1:30.0 | 390 | 1:55.3 | 228 | 1084 | 25 | 147 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 26 | 150 |
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 25 | 148 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 26 | 152 |
| 1:30.0 | 387 | 1:56.2 | 223 | 1066 | 25 | 151 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 26 | 155 |
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Workout Graph
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