Nicholas Doughty v1:15/r...12 BikeErg
6,579
Meters
12:00.0
Time
1:49.4
Pace
237
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,579 |
| Overall Time | 12:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| RPM | 86 |
| Revolution Count | 1040 |
| Power/kg | 2.68 |
| Drag Factor | 84 |
February 09, 2021 19:28:27
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,579 | 1:49.4 | 267 | 1218 | 86 | 154 |
| 1:15.0 | 663 | 1:53.1 | 242 | 1132 | 84 | 139 |
| 0:45.0 | 420 | 1:47.1 | 285 | 1279 | 88 | 149 |
| 1:15.0 | 666 | 1:52.6 | 245 | 1143 | 84 | 151 |
| 0:45.0 | 435 | 1:43.4 | 316 | 1388 | 92 | 155 |
| 1:15.0 | 664 | 1:52.9 | 243 | 1135 | 84 | 154 |
| 0:45.0 | 420 | 1:47.1 | 285 | 1279 | 88 | 157 |
| 1:15.0 | 668 | 1:52.2 | 247 | 1151 | 85 | 154 |
| 0:45.0 | 436 | 1:43.2 | 318 | 1395 | 92 | 160 |
| 1:15.0 | 666 | 1:52.6 | 245 | 1143 | 84 | 158 |
| 0:45.0 | 433 | 1:43.9 | 312 | 1373 | 91 | 162 |
| 1:15.0 | 672 | 1:51.6 | 252 | 1166 | 85 | 158 |
| 0:45.0 | 442 | 1:41.8 | 332 | 1441 | 93 | 165 |
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Workout Graph
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