Nicholas Doughty 5x2:30/0:30r row
3,507
Meters
12:30.0
Time
1:46.9
Pace
266
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,609 |
| Overall Time | 15:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 28 |
| Stroke Count | 354 |
| Drag Factor | 128 |
February 05, 2021 17:21:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,507 | 1:46.9 | 286 | 1285 | 28 | |
| 2:30.0 | 693 | 1:48.2 | 276 | 1250 | 28 | |
| 2:30.0 | 700 | 1:47.1 | 285 | 1279 | 28 | |
| 2:30.0 | 700 | 1:47.1 | 285 | 1279 | 28 | |
| 2:30.0 | 702 | 1:46.8 | 287 | 1287 | 29 | |
| 2:30.0 | 711 | 1:45.4 | 298 | 1326 | 28 | |
| r102 |
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Workout Graph
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