Nicholas Doughty 16x0:45/0:45r row
3,544
Meters
12:00.0
Time
1:41.5
Pace
289
Calories
142
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,720 |
| Overall Time | 24:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 27 |
| Stroke Count | 341 |
| Drag Factor | 128 |
January 31, 2021 15:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,544 | 1:41.5 | 334 | 1449 | 27 | 142 |
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 23 | 107 |
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 23 | 112 |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 24 | 117 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 24 | 117 |
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 27 | 129 |
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 24 | 130 |
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 25 | 137 |
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 28 | 139 |
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 27 | 147 |
| 0:45.0 | 232 | 1:36.9 | 384 | 1620 | 29 | 151 |
| 0:45.0 | 237 | 1:34.9 | 409 | 1707 | 28 | 156 |
| 0:45.0 | 240 | 1:33.7 | 425 | 1761 | 28 | 158 |
| 0:45.0 | 243 | 1:32.5 | 441 | 1817 | 32 | 161 |
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 32 | 168 |
| 0:45.0 | 253 | 1:28.9 | 498 | 2012 | 35 | 172 |
| 0:45.0 | 258 | 1:27.2 | 528 | 2116 | 37 | 175 |
| r176 |
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Workout Graph
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