Nicholas Doughty v3:30/r...8 BikeErg
10,876
Meters
20:00.0
Time
1:50.3
Pace
396
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,876 |
| Overall Time | 20:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| RPM | 87 |
| Revolution Count | 1749 |
| Power/kg | 2.62 |
| Drag Factor | 81 |
January 25, 2021 17:24:13
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,876 | 1:50.3 | 261 | 1196 | 87 | 154 |
| 3:30.0 | 1,860 | 1:52.9 | 243 | 1136 | 85 | 145 |
| 1:30.0 | 836 | 1:47.6 | 281 | 1265 | 89 | 152 |
| 3:30.0 | 1,867 | 1:52.4 | 246 | 1146 | 86 | 151 |
| 1:30.0 | 839 | 1:47.2 | 284 | 1275 | 90 | 156 |
| 3:30.0 | 1,869 | 1:52.3 | 247 | 1149 | 86 | 155 |
| 1:30.0 | 864 | 1:44.1 | 310 | 1365 | 93 | 163 |
| 3:30.0 | 1,872 | 1:52.1 | 248 | 1153 | 86 | 156 |
| 1:30.0 | 872 | 1:43.2 | 318 | 1395 | 93 | 166 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.