Nicholas Doughty 4x1:00/1:00r row
1,326
Meters
4:00.0
Time
1:30.4
Pace
126
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,406 |
| Overall Time | 8:00.0 |
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1925 |
| Stroke Rate | 34 |
| Stroke Count | 142 |
| Drag Factor | 139 |
January 21, 2021 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,326 | 1:30.4 | 472 | 1925 | 34 | |
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 34 | |
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 34 | |
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 36 | |
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 35 | |
| r80 |
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Workout Graph
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