Nicholas Doughty 16x1:30/0:30r BikeErg
13,402
Meters
24:00.0
Time
1:47.4
Pace
507
Calories
156
Heart Rate
| Rest Distance | 489 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,891 |
| Overall Time | 32:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| RPM | 87 |
| Revolution Count | 2185 |
| Power/kg | 2.83 |
| Drag Factor | 86 |
January 18, 2021 18:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 13,402 | 1:47.4 | 282 | 1271 | 87 | 156 |
| 1:30.0 | 757 | 1:58.8 | 208 | 1016 | 79 | 131 |
| 1:30.0 | 765 | 1:57.6 | 215 | 1039 | 80 | 126 |
| 1:30.0 | 779 | 1:55.5 | 227 | 1081 | 81 | 136 |
| 1:30.0 | 766 | 1:57.4 | 216 | 1042 | 80 | 141 |
| 1:30.0 | 802 | 1:52.2 | 248 | 1152 | 84 | 142 |
| 1:30.0 | 806 | 1:51.6 | 251 | 1165 | 85 | 148 |
| 1:30.0 | 824 | 1:49.2 | 269 | 1224 | 87 | 149 |
| 1:30.0 | 832 | 1:48.1 | 277 | 1251 | 87 | 156 |
| 1:30.0 | 847 | 1:46.2 | 292 | 1304 | 89 | 159 |
| 1:30.0 | 858 | 1:44.8 | 303 | 1343 | 90 | 164 |
| 1:30.0 | 864 | 1:44.1 | 310 | 1365 | 91 | 166 |
| 1:30.0 | 878 | 1:42.5 | 325 | 1418 | 92 | 169 |
| 1:30.0 | 894 | 1:40.6 | 343 | 1480 | 94 | 173 |
| 1:30.0 | 899 | 1:40.1 | 349 | 1500 | 94 | 176 |
| 1:30.0 | 907 | 1:39.2 | 358 | 1532 | 95 | 179 |
| 1:30.0 | 925 | 1:37.2 | 380 | 1607 | 97 | 183 |
| r489 |
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