Nicholas Doughty 4x1:45/1:00r row
2,012
Meters
7:00.0
Time
1:44.3
Pace
156
Calories
153
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,080 |
| Overall Time | 11:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 29 |
| Stroke Count | 203 |
| Drag Factor | 127 |
January 16, 2021 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,012 | 1:44.3 | 308 | 1359 | 29 | 153 |
| 1:45.0 | 502 | 1:44.5 | 306 | 1353 | 29 | 146 |
| 1:45.0 | 502 | 1:44.5 | 306 | 1353 | 29 | 152 |
| 1:45.0 | 503 | 1:44.3 | 308 | 1359 | 29 | 156 |
| 1:45.0 | 505 | 1:43.9 | 312 | 1372 | 29 | 159 |
| r68 |
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Workout Graph
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