Nicholas Doughty v2:30/r...12 BikeErg
12,947
Meters
24:00.0
Time
1:51.2
Pace
465
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,947 |
| Overall Time | 24:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| RPM | 80 |
| Revolution Count | 1927 |
| Power/kg | 2.55 |
| Drag Factor | 102 |
January 11, 2021 18:24:44
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,947 | 1:51.2 | 254 | 1175 | 80 | 157 |
| 2:30.0 | 1,323 | 1:53.3 | 240 | 1126 | 79 | 146 |
| 1:30.0 | 822 | 1:49.4 | 267 | 1217 | 81 | 150 |
| 2:30.0 | 1,323 | 1:53.3 | 240 | 1126 | 79 | 152 |
| 1:30.0 | 841 | 1:47.0 | 286 | 1282 | 83 | 159 |
| 2:30.0 | 1,326 | 1:53.1 | 242 | 1132 | 79 | 155 |
| 1:30.0 | 826 | 1:48.9 | 271 | 1231 | 82 | 159 |
| 2:30.0 | 1,323 | 1:53.3 | 240 | 1126 | 79 | 158 |
| 1:30.0 | 842 | 1:46.8 | 287 | 1286 | 83 | 165 |
| 2:30.0 | 1,325 | 1:53.2 | 241 | 1130 | 79 | 160 |
| 1:30.0 | 827 | 1:48.8 | 272 | 1234 | 82 | 165 |
| 2:30.0 | 1,325 | 1:53.2 | 241 | 1130 | 79 | 162 |
| 1:30.0 | 850 | 1:45.8 | 295 | 1314 | 84 | 168 |
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Workout Graph
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