Nicholas Doughty 6x0:30/0:45r row
1,048
Meters
3:00.0
Time
1:25.8
Pace
108
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,193 |
| Overall Time | 7:30.0 |
| Average Watts | 553 |
|---|---|
| Calories Per Hour | 2201 |
| Stroke Rate | 39 |
| Stroke Count | 125 |
| Drag Factor | 130 |
January 08, 2021 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,048 | 1:25.8 | 553 | 2201 | 39 | |
| 0:30.0 | 176 | 1:25.2 | 565 | 2245 | 38 | |
| 0:30.0 | 176 | 1:25.2 | 565 | 2245 | 38 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 38 | |
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 42 | |
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 40 | |
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 42 | |
| r145 |
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