Nicholas Doughty 6x0:45/0:15r row
1,361
Meters
4:30.0
Time
1:39.1
Pace
112
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,480 |
| Overall Time | 6:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| Stroke Rate | 30 |
| Stroke Count | 141 |
| Drag Factor | 118 |
January 08, 2021 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,361 | 1:39.1 | 359 | 1534 | 30 | |
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 31 | |
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 31 | |
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 29 | |
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 31 | |
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 31 | |
| 0:45.0 | 236 | 1:35.3 | 404 | 1690 | 32 | |
| r119 |
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Workout Graph
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