Nicholas Doughty 6x3:00/1:00r row
5,188
Meters
18:00.0
Time
1:44.0
Pace
408
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,301 |
| Overall Time | 24:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 27 |
| Stroke Count | 500 |
| Drag Factor | 147 |
January 02, 2021 18:25:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,188 | 1:44.0 | 310 | 1368 | 27 | |
| 3:00.0 | 877 | 1:42.6 | 324 | 1414 | 28 | |
| 3:00.0 | 878 | 1:42.5 | 325 | 1418 | 28 | |
| 3:00.0 | 879 | 1:42.3 | 326 | 1422 | 28 | |
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 27 | |
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 27 | |
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 28 | |
| r113 |
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