Nicholas Doughty v0:45/0:45r...12 row
3,993
Meters
13:00.0
Time
1:37.6
Pace
343
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,230 |
| Overall Time | 23:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1592 |
| Stroke Rate | 31 |
| Stroke Count | 411 |
| Drag Factor | 126 |
December 25, 2020 07:39:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,993 | 1:37.6 | 376 | 1592 | 31 | |
| 0:45.0 | 249 | 1:30.3 | 474 | 1932 | 37 | |
| r: 0:45 | 16 | |||||
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 36 | |
| r: 0:45 | 20 | |||||
| 0:45.0 | 253 | 1:28.9 | 498 | 2012 | 36 | |
| r: 0:45 | 20 | |||||
| 0:45.0 | 253 | 1:28.9 | 498 | 2012 | 36 | |
| r: 1:45 | 23 | |||||
| 1:15.0 | 365 | 1:42.7 | 323 | 1410 | 29 | |
| r: 0:45 | 11 | |||||
| 1:15.0 | 367 | 1:42.1 | 328 | 1429 | 30 | |
| r: 0:45 | 25 | |||||
| 1:15.0 | 370 | 1:41.3 | 336 | 1457 | 30 | |
| r: 0:45 | 21 | |||||
| 1:15.0 | 371 | 1:41.0 | 339 | 1466 | 31 | |
| r: 0:45 | 17 | |||||
| 1:15.0 | 376 | 1:39.7 | 353 | 1514 | 30 | |
| r: 0:45 | 19 | |||||
| 1:15.0 | 377 | 1:39.4 | 356 | 1523 | 30 | |
| r: 0:45 | 23 | |||||
| 1:15.0 | 379 | 1:38.9 | 361 | 1543 | 30 | |
| r: 0:45 | 26 | |||||
| 1:15.0 | 385 | 1:37.4 | 379 | 1603 | 31 | |
| r: 0:45 | 16 | |||||
| r237 |
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