Nicholas Doughty 6x2:30/0:30r row
4,389
Meters
15:00.0
Time
1:42.5
Pace
352
Calories
178
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,503 |
| Overall Time | 18:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 126 |
December 17, 2020 19:59:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,389 | 1:42.5 | 325 | 1417 | 28 | 178 |
| 2:30.0 | 727 | 1:43.1 | 319 | 1397 | 28 | 162 |
| 2:30.0 | 729 | 1:42.8 | 321 | 1406 | 28 | 172 |
| 2:30.0 | 730 | 1:42.7 | 323 | 1410 | 28 | 177 |
| 2:30.0 | 732 | 1:42.4 | 325 | 1419 | 30 | 181 |
| 2:30.0 | 733 | 1:42.3 | 327 | 1424 | 29 | 186 |
| 2:30.0 | 737 | 1:41.7 | 332 | 1443 | 30 | 190 |
| r114 |
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