Nicholas Doughty 16x1:30/r row
6,427
Meters
24:00.0
Time
1:52.0
Pace
456
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,427 |
| Overall Time | 24:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 127 |
December 14, 2020 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,427 | 1:52.0 | 249 | 1156 | 25 | 153 |
| 1:30.0 | 391 | 1:55.0 | 230 | 1090 | 24 | 129 |
| 1:30.0 | 398 | 1:53.0 | 242 | 1133 | 24 | 139 |
| 1:30.0 | 393 | 1:54.5 | 233 | 1102 | 25 | 142 |
| 1:30.0 | 422 | 1:46.6 | 289 | 1293 | 27 | 151 |
| 1:30.0 | 392 | 1:54.7 | 231 | 1096 | 25 | 146 |
| 1:30.0 | 400 | 1:52.5 | 246 | 1146 | 25 | 146 |
| 1:30.0 | 393 | 1:54.5 | 233 | 1102 | 25 | 150 |
| 1:30.0 | 420 | 1:47.1 | 285 | 1279 | 26 | 159 |
| 1:30.0 | 393 | 1:54.5 | 233 | 1102 | 25 | 155 |
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 25 | 158 |
| 1:30.0 | 392 | 1:54.7 | 231 | 1096 | 25 | 158 |
| 1:30.0 | 421 | 1:46.8 | 287 | 1286 | 27 | 166 |
| 1:30.0 | 395 | 1:53.9 | 237 | 1114 | 25 | 162 |
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 25 | 163 |
| 1:30.0 | 393 | 1:54.5 | 233 | 1102 | 25 | 162 |
| 1:30.0 | 428 | 1:45.1 | 301 | 1336 | 27 | 173 |
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Workout Graph
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