Nicholas Doughty 10x1:00/0:15r row
2,846
Meters
10:00.0
Time
1:45.4
Pace
215
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,055 |
| Overall Time | 12:30.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 29 |
| Stroke Count | 305 |
| Drag Factor | 126 |
December 11, 2020 13:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,846 | 1:45.4 | 299 | 1328 | 29 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 29 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 29 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | |
| r209 |
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Workout Graph
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