Nicholas Doughty 16x0:30/0:30r row
2,323
Meters
8:00.0
Time
1:43.3
Pace
187
Calories
134
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,637 |
| Overall Time | 16:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 30 |
| Stroke Count | 252 |
| Drag Factor | 129 |
December 07, 2020 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,323 | 1:43.3 | 317 | 1392 | 30 | 134 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 22 | 102 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 24 | 107 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 28 | 107 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 26 | 109 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | 113 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | 116 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 28 | 120 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | 132 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 28 | 134 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | 142 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 32 | 147 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 32 | 152 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 34 | 161 |
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 36 | 165 |
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 38 | 169 |
| 0:30.0 | 180 | 1:23.3 | 605 | 2381 | 44 | 172 |
| r314 |
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Workout Graph
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