Nicholas Doughty 3x5:00/1:00r BikeErg
8,818
Meters
15:00.0
Time
1:42.0
Pace
357
Calories
| Rest Distance | 376 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,194 |
| Overall Time | 18:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| RPM | 93 |
| Revolution Count | 1452 |
| Power/kg | 3.3 |
| Drag Factor | 86 |
December 05, 2020 18:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,818 | 1:42.0 | 329 | 1432 | 93 | |
| 5:00.0 | 2,940 | 1:42.0 | 329 | 1433 | 92 | |
| 5:00.0 | 2,940 | 1:42.0 | 329 | 1433 | 93 | |
| 5:00.0 | 2,938 | 1:42.1 | 329 | 1431 | 94 | |
| r376 |
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Workout Graph
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