Nicholas Doughty 12x1:00/1:00r row
3,876
Meters
12:00.0
Time
1:32.8
Pace
355
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,203 |
| Overall Time | 24:00.0 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1803 |
| Stroke Rate | 35 |
| Stroke Count | 445 |
| Drag Factor | 147 |
November 21, 2020 10:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,876 | 1:32.8 | 437 | 1803 | 35 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 32 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 33 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 34 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 32 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 34 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 35 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 37 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 35 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 37 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 36 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 38 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 39 | |
| r327 |
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Workout Graph
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