Nicholas Doughty 6x4:00/r BikeErg
12,805
Meters
24:00.0
Time
1:52.4
Pace
456
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,805 |
| Overall Time | 24:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| RPM | 83 |
| Revolution Count | 1986 |
| Power/kg | 2.47 |
| Drag Factor | 90 |
November 13, 2020 22:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,805 | 1:52.4 | 246 | 1146 | 83 | 152 |
| 4:00.0 | 2,108 | 1:53.8 | 237 | 1116 | 82 | 143 |
| 4:00.0 | 2,145 | 1:51.8 | 250 | 1159 | 83 | 151 |
| 4:00.0 | 2,126 | 1:52.8 | 243 | 1137 | 83 | 150 |
| 4:00.0 | 2,156 | 1:51.3 | 254 | 1173 | 84 | 157 |
| 4:00.0 | 2,122 | 1:53.1 | 242 | 1132 | 82 | 154 |
| 4:00.0 | 2,150 | 1:51.6 | 252 | 1165 | 84 | 161 |
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Workout Graph
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