Nicholas Doughty 4x20c/2:00r BikeErg
2,896
Meters
7:50.1
Time
2:42.3
Pace
80
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,044 |
| Overall Time | 15:50.1 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| RPM | 61 |
| Revolution Count | 506 |
| Power/kg | 0.82 |
| Drag Factor | 73 |
October 18, 2020 13:26:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:50.1 | 2,896 | 2:42.3 | 82 | 581 | 61 | |
| 1:47.9 | 709 | 2:32.1 | 99 | 641 | 66 | |
| 1:46.7 | 713 | 2:29.6 | 104 | 659 | 67 | |
| 2:15.1 | 737 | 3:03.3 | 57 | 495 | 54 | |
| 2:00.4 | 738 | 2:43.1 | 81 | 577 | 61 | |
| r148 |
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Workout Graph
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