Nicholas Doughty v2:00/r...16 row
8,500
Meters
32:00.0
Time
1:52.9
Pace
599
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,500 |
| Overall Time | 32:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 25 |
| Stroke Count | 815 |
| Drag Factor | 140 |
October 16, 2020 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:00.0 | 8,500 | 1:52.9 | 243 | 1136 | 25 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 26 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 25 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 25 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 25 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 25 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 26 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 25 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 26 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 26 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 26 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 26 |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 26 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 25 |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 27 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 26 |
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 28 |
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Workout Graph
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