Nicholas Doughty 6x3:00/r row
4,715
Meters
18:00.0
Time
1:54.5
Pace
329
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,715 |
| Overall Time | 18:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 25 |
| Stroke Count | 453 |
| Drag Factor | 142 |
October 05, 2020 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 4,715 | 1:54.5 | 233 | 1101 | 25 |
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 25 |
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 25 |
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 25 |
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 25 |
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 25 |
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 26 |
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Workout Graph
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