Nicholas Doughty 10x0:30/1:00r row
1,766
Meters
5:00.0
Time
1:24.9
Pace
182
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,956 |
| Overall Time | 15:00.0 |
| Average Watts | 571 |
|---|---|
| Calories Per Hour | 2265 |
| Stroke Rate | 41 |
| Stroke Count | 207 |
| Drag Factor | 163 |
October 02, 2020 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,766 | 1:24.9 | 571 | 2265 | 41 | |
| 0:30.0 | 177 | 1:24.7 | 575 | 2279 | 44 | |
| 0:30.0 | 177 | 1:24.7 | 575 | 2279 | 42 | |
| 0:30.0 | 178 | 1:24.2 | 585 | 2312 | 42 | |
| 0:30.0 | 177 | 1:24.7 | 575 | 2279 | 42 | |
| 0:30.0 | 178 | 1:24.2 | 585 | 2312 | 40 | |
| 0:30.0 | 177 | 1:24.7 | 575 | 2279 | 40 | |
| 0:30.0 | 176 | 1:25.2 | 565 | 2245 | 40 | |
| 0:30.0 | 176 | 1:25.2 | 565 | 2245 | 40 | |
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 42 | |
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 40 | |
| r190 |
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Workout Graph
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