Nicholas Doughty 22x0:45/0:45r row
4,584
Meters
16:30.0
Time
1:47.9
Pace
348
Calories
| Rest Distance | 337 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 4,921 |
| Overall Time | 33:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 28 |
| Stroke Count | 482 |
| Drag Factor | 137 |
September 24, 2020 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 4,584 | 1:47.9 | 278 | 1256 | 28 | |
| 0:45.0 | 167 | 2:14.7 | 143 | 792 | 24 | |
| 0:45.0 | 167 | 2:14.7 | 143 | 792 | 24 | |
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 25 | |
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 23 | |
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 25 | |
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 24 | |
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 24 | |
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 27 | |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 27 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 24 | |
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 27 | |
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 25 | |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 27 | |
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 28 | |
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 31 | |
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 31 | |
| 0:45.0 | 236 | 1:35.3 | 404 | 1690 | 32 | |
| 0:45.0 | 237 | 1:34.9 | 409 | 1707 | 32 | |
| 0:45.0 | 244 | 1:32.2 | 446 | 1836 | 35 | |
| 0:45.0 | 245 | 1:31.8 | 452 | 1855 | 35 | |
| 0:45.0 | 251 | 1:29.6 | 486 | 1972 | 36 | |
| 0:45.0 | 257 | 1:27.5 | 522 | 2095 | 41 | |
| r337 |
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Workout Graph
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