Nicholas Doughty 21x1:45/1:00r row
10,580
Meters
36:45.0
Time
1:44.2
Pace
822
Calories
| Rest Distance | 374 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,954 |
| Overall Time | 57:45.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 28 |
| Stroke Count | 1060 |
| Drag Factor | 134 |
September 23, 2020 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:45.0 | 10,580 | 1:44.2 | 309 | 1364 | 28 | |
| 1:45.0 | 505 | 1:43.9 | 312 | 1372 | 27 | |
| 1:45.0 | 503 | 1:44.3 | 308 | 1359 | 28 | |
| 1:45.0 | 503 | 1:44.3 | 308 | 1359 | 27 | |
| 1:45.0 | 504 | 1:44.1 | 310 | 1365 | 27 | |
| 1:45.0 | 503 | 1:44.3 | 308 | 1359 | 27 | |
| 1:45.0 | 502 | 1:44.5 | 306 | 1353 | 27 | |
| 1:45.0 | 504 | 1:44.1 | 310 | 1365 | 29 | |
| 1:45.0 | 503 | 1:44.3 | 308 | 1359 | 29 | |
| 1:45.0 | 504 | 1:44.1 | 310 | 1365 | 29 | |
| 1:45.0 | 505 | 1:43.9 | 312 | 1372 | 29 | |
| 1:45.0 | 502 | 1:44.5 | 306 | 1353 | 29 | |
| 1:45.0 | 503 | 1:44.3 | 308 | 1359 | 29 | |
| 1:45.0 | 505 | 1:43.9 | 312 | 1372 | 30 | |
| 1:45.0 | 503 | 1:44.3 | 308 | 1359 | 27 | |
| 1:45.0 | 504 | 1:44.1 | 310 | 1365 | 29 | |
| 1:45.0 | 502 | 1:44.5 | 306 | 1353 | 28 | |
| 1:45.0 | 504 | 1:44.1 | 310 | 1365 | 30 | |
| 1:45.0 | 503 | 1:44.3 | 308 | 1359 | 30 | |
| 1:45.0 | 506 | 1:43.7 | 313 | 1378 | 30 | |
| 1:45.0 | 507 | 1:43.5 | 315 | 1384 | 30 | |
| 1:45.0 | 505 | 1:43.9 | 312 | 1372 | 30 | |
| r374 |
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Workout Graph
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