Nicholas Doughty 3x1:30/1:30r row
1,425
Meters
4:30.0
Time
1:34.7
Pace
127
Calories
| Rest Distance | 459 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,884 |
| Overall Time | 9:00.0 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1716 |
| Stroke Rate | 31 |
| Stroke Count | 176 |
| Drag Factor | 140 |
September 22, 2020 14:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,425 | 1:34.7 | 412 | 1716 | 31 | |
| 1:30.0 | 473 | 1:35.1 | 406 | 1698 | 31 | |
| 1:30.0 | 477 | 1:34.3 | 417 | 1734 | 31 | |
| 1:30.0 | 475 | 1:34.7 | 412 | 1716 | 31 | |
| r459 |
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