Nicholas Doughty v4:00/r...8 row
5,357
Meters
20:00.0
Time
1:52.0
Pace
384
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,357 |
| Overall Time | 20:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 125 |
August 16, 2020 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,357 | 1:52.0 | 249 | 1157 | 26 | 162 |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 27 | 146 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 155 |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 26 | 159 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | 167 |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 26 | 163 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | 171 |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 26 | 167 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | 175 |
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Workout Graph
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