Nicholas Doughty 8x1:45/0:15r row
4,046
Meters
14:00.0
Time
1:43.8
Pace
317
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,196 |
| Overall Time | 16:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 28 |
| Stroke Count | 401 |
| Drag Factor | 124 |
August 12, 2020 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,046 | 1:43.8 | 313 | 1376 | 28 | |
| 1:45.0 | 504 | 1:44.1 | 310 | 1365 | 27 | |
| 1:45.0 | 506 | 1:43.7 | 313 | 1378 | 27 | |
| 1:45.0 | 507 | 1:43.5 | 315 | 1384 | 28 | |
| 1:45.0 | 508 | 1:43.3 | 317 | 1391 | 29 | |
| 1:45.0 | 507 | 1:43.5 | 315 | 1384 | 29 | |
| 1:45.0 | 508 | 1:43.3 | 317 | 1391 | 29 | |
| 1:45.0 | 502 | 1:44.5 | 306 | 1353 | 30 | |
| 1:45.0 | 504 | 1:44.1 | 310 | 1365 | 29 | |
| r150 |
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Workout Graph
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