Nicholas Doughty 30:00 row
7,537
Meters
30:00.7
Time
1:59.4
Pace
502
Calories
159
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 125 |
July 25, 2020 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.7 | 7,537 | 1:59.4 | 205 | 1006 | 23 | 159 |
| 12:00.0 | 3,037 | 1:58.5 | 210 | 1023 | 22 | 155 |
| 24:00.0 | 2,996 | 2:00.1 | 202 | 994 | 24 | 160 |
| 30:00.7 | 1,504 | 1:59.9 | 203 | 998 | 24 | 163 |
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