Nicholas Doughty 14x0:45/0:15r row
3,224
Meters
10:30.0
Time
1:37.7
Pace
275
Calories
166
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,500 |
| Overall Time | 14:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1591 |
| Stroke Rate | 32 |
| Stroke Count | 341 |
| Drag Factor | 131 |
July 14, 2020 15:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 3,224 | 1:37.7 | 375 | 1591 | 32 | 166 |
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 29 | 134 |
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 31 | 149 |
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 33 | 156 |
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 32 | 159 |
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 35 | 164 |
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 32 | 166 |
| 0:45.0 | 232 | 1:36.9 | 384 | 1620 | 32 | 169 |
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 31 | 172 |
| 0:45.0 | 232 | 1:36.9 | 384 | 1620 | 33 | 173 |
| 0:45.0 | 232 | 1:36.9 | 384 | 1620 | 33 | 174 |
| 0:45.0 | 233 | 1:36.5 | 389 | 1637 | 32 | 176 |
| 0:45.0 | 232 | 1:36.9 | 384 | 1620 | 32 | 177 |
| 0:45.0 | 232 | 1:36.9 | 384 | 1620 | 33 | 178 |
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 33 | 179 |
| r276 |
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Workout Graph
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