Nicholas Doughty v2:30/r...16 BikeErg
12,886
Meters
24:00.0
Time
1:51.7
Pace
458
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,886 |
| Overall Time | 24:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| RPM | 84 |
| Revolution Count | 2023 |
| Power/kg | 2.52 |
| Drag Factor | 84 |
July 03, 2020 10:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,886 | 1:51.7 | 251 | 1163 | 84 | 159 |
| 2:30.0 | 1,300 | 1:55.3 | 228 | 1084 | 80 | 143 |
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 90 | 147 |
| 2:30.0 | 1,327 | 1:53.0 | 242 | 1134 | 84 | 154 |
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 90 | 155 |
| 2:30.0 | 1,322 | 1:53.4 | 240 | 1124 | 83 | 155 |
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 90 | 158 |
| 2:30.0 | 1,322 | 1:53.4 | 240 | 1124 | 83 | 157 |
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 90 | 161 |
| 2:30.0 | 1,320 | 1:53.6 | 239 | 1120 | 83 | 159 |
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 90 | 164 |
| 2:30.0 | 1,318 | 1:53.8 | 237 | 1117 | 83 | 162 |
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 92 | 165 |
| 2:30.0 | 1,331 | 1:52.6 | 245 | 1141 | 84 | 167 |
| 0:30.0 | 292 | 1:42.7 | 323 | 1410 | 92 | 169 |
| 2:30.0 | 1,324 | 1:53.2 | 241 | 1128 | 84 | 168 |
| 0:30.0 | 302 | 1:39.3 | 357 | 1528 | 94 | 171 |
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Workout Graph
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