Nicholas Doughty v0:30/0:30r...7 row
4,135
Meters
14:00.0
Time
1:41.5
Pace
335
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,259 |
| Overall Time | 17:30.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 28 |
| Stroke Count | 409 |
| Drag Factor | 133 |
June 26, 2020 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,135 | 1:41.5 | 334 | 1449 | 28 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | |
| r: 0:30 | 21 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 29 | |
| r: 0:30 | 20 | |||||
| 1:30.0 | 451 | 1:39.7 | 352 | 1512 | 28 | |
| r: 0:30 | 20 | |||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 29 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 747 | 1:40.4 | 346 | 1490 | 29 | |
| r: 0:30 | 25 | |||||
| 3:00.0 | 883 | 1:41.9 | 331 | 1437 | 29 | |
| r: 0:30 | 12 | |||||
| 3:30.0 | 1,004 | 1:44.5 | 306 | 1353 | 29 | |
| r: 0:30 | 12 | |||||
| r124 |
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Workout Graph
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