Nicholas Doughty v0:30/0:30r...3 BikeErg
2,817
Meters
4:55.1
Time
1:44.7
Pace
73
Calories
150
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,946 |
| Overall Time | 6:25.1 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| RPM | 91 |
| Revolution Count | 446 |
| Power/kg | 3.05 |
| Drag Factor | 85 |
June 25, 2020 20:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:55.1 | 2,817 | 1:44.7 | 304 | 1347 | 91 | 150 | |
| 0:30.0 | 302 | 1:39.3 | 357 | 1528 | 98 | 128 | |
| r: 0:30 | 39 | ||||||
| 1:00.0 | 597 | 1:40.5 | 345 | 1486 | 91 | 157 | |
| r: 0:30 | 47 | ||||||
| 1:30.0 | 895 | 1:40.5 | 344 | 1484 | 89 | 166 | |
| r: 0:30 | 43 | ||||||
| r129 |
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Workout Graph
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