Nicholas Doughty v1:00/1:00r...4 row
2,985
Meters
10:00.0
Time
1:40.5
Pace
246
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,050 |
| Overall Time | 14:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 131 |
June 25, 2020 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,985 | 1:40.5 | 345 | 1486 | 28 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 28 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 901 | 1:39.8 | 351 | 1508 | 28 | |
| r: 1:00 | 21 | |||||
| 4:00.0 | 1,203 | 1:39.7 | 353 | 1513 | 29 | |
| r: 1:00 | 8 | |||||
| r65 |
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Workout Graph
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