Nicholas Doughty 3x4:00/2:00r row
3,577
Meters
12:00.0
Time
1:40.6
Pace
295
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,853 |
| Overall Time | 18:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 30 |
| Stroke Count | 376 |
| Drag Factor | 125 |
June 18, 2020 15:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,577 | 1:40.6 | 343 | 1481 | 30 | |
| 4:00.0 | 1,195 | 1:40.4 | 346 | 1489 | 30 | |
| 4:00.0 | 1,196 | 1:40.3 | 347 | 1492 | 30 | |
| 4:00.0 | 1,186 | 1:41.1 | 338 | 1462 | 30 | |
| r276 |
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Workout Graph
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