Nicholas Doughty v0:20/0:15r...8 row
2,760
Meters
9:05.0
Time
1:38.7
Pace
232
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,879 |
| Overall Time | 11:05.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1551 |
| Stroke Rate | 31 |
| Stroke Count | 290 |
| Drag Factor | 132 |
June 13, 2020 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.0 | 2,760 | 1:38.7 | 364 | 1551 | 31 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 27 | |
| r: 0:15 | 2 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | |
| r: 0:15 | 22 | |||||
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 33 | |
| r: 0:15 | 20 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | |
| r: 0:15 | 17 | |||||
| 1:15.0 | 381 | 1:38.4 | 367 | 1563 | 31 | |
| r: 0:15 | 20 | |||||
| 1:30.0 | 457 | 1:38.4 | 367 | 1561 | 32 | |
| r: 0:15 | 15 | |||||
| 1:45.0 | 531 | 1:38.8 | 362 | 1546 | 32 | |
| r: 0:15 | 11 | |||||
| 2:00.0 | 611 | 1:38.1 | 370 | 1572 | 32 | |
| r: 0:15 | 12 | |||||
| r119 |
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