Nicholas Doughty 8x2:30/0:30r row
5,805
Meters
20:00.0
Time
1:43.3
Pace
459
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,953 |
| Overall Time | 24:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 131 |
June 11, 2020 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,805 | 1:43.3 | 317 | 1390 | 29 | |
| 2:30.0 | 719 | 1:44.3 | 308 | 1361 | 28 | |
| 2:30.0 | 722 | 1:43.8 | 312 | 1374 | 28 | |
| 2:30.0 | 724 | 1:43.5 | 315 | 1383 | 28 | |
| 2:30.0 | 725 | 1:43.4 | 316 | 1388 | 28 | |
| 2:30.0 | 726 | 1:43.3 | 317 | 1392 | 29 | |
| 2:30.0 | 729 | 1:42.8 | 321 | 1406 | 30 | |
| 2:30.0 | 728 | 1:43.0 | 320 | 1401 | 32 | |
| 2:30.0 | 732 | 1:42.4 | 325 | 1419 | 30 | |
| r148 |
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Workout Graph
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